Monday Tuesday Wednesday Thursday Friday Saturday
5:30am Adult Training

Adult Training
(5:15-6)

Adult Training Adult Training
(5:15-6)
Adult Training  
8:30

Adult Training

Adult Training

Adult Training

Adult Training

Adult Training

8a Adult Training

9:45

High School / College High School / College High School / College High School / College High School / College 9a College / High School Make-Up Workouts
10:30 Middle School / Gr. 7-9 Middle School / Gr. 7-9 Middle School / Gr. 7-9 Middle School / Gr. 7-9 By Apt. / Personal Training Closed at 11:00am
11:00 Middle School / Gr. 4-6 Middle School / Gr. 4-6 Middle School / Gr. 4-6 Middle School / Gr. 4-6 By Apt. / Personal Training  
3:30pm Varsity High School Gr. 9+ Varsity High School Gr. 9+ Varsity High School Gr. 9+ Varsity High School Gr. 9+  
4:00 Middle School Middle School Middle School Middle School  
5:00

Speed Demons / Middle School
(Gr. 3 - 5)

Speed Demons / Middle School 
(Gr. K - 2) 

Speed Demons / Middle School 
(Gr. 3 - 5)

Speed Demons / Middle School 
(Gr. K - 2) 

By Apt. / Personal Training   
5-6:00

High School / In Season (Late Group)

High School / In Season (Late Group)

High School / In Season (Late Group)

High School / In Season (Late Group)

Closed 5:30pm   

6:00

Adult Training Adult Training Adult Training Adult Training    
6:30 By Apt.  Guy's Night Training By Apt.  Guy's Night Training    
  By Apt. - Close By Apt. - Close By Apt. - Close By Apt. - Close