Join our online Class/Membership System here. Pay for classes online. Or, even if you still wish to pay in person, please join the system so you can receive our notification emails on Gym/Opening statuses.


  • Learn more about our new "Stick Stretch" class here.
  • We close at 5:30pm on Fridays and 11:30am on Saturdays

For serious high school and college athletes

This program is designed with the serious high school athlete in mind. Sessions run for an hour and a half three days a week. Each athlete will receive an initial movement assessment to pinpoint specific strength and weaknesses and given a more individualized training program. Each session will cover all aspects of athletic development including:

  • Proper warm-up
  • Injury Prevention
  • Flexibility
  • Speed Development
  • Agility / Coordination
  • Jumping Ability
  • Strength Development
  • Conditioning

High School & College group training classes typically run six days a week. We recommend you commit to at least three classes per week.

Class times:

Check hour page for class times.


$150 / month

Pay now online