Announcements

  • Our summer schedule started June 19th, find it here
  • We close at 12 noon on Fridays during the summer

For serious high school and college athletes

This program is designed with the serious high school athlete in mind. Sessions run for an hour and a half three days a week. Each athlete will receive an initial movement assessment to pinpoint specific strength and weaknesses and given a more individualized training program. Each session will cover all aspects of athletic development including:

 
  • Proper warm-up
  • Injury Prevention
  • Flexibility
  • Speed Development
  • Agility / Coordination
  • Jumping Ability
  • Strength Development
  • Conditioning
youth-stretches
 

High School & College group training classes typically run six days a week. We recommend you commit to at least three classes per week. To see our current schedule, please visit Our Hours.

Cost

$150 / month

Pay now online