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Coordination Training for Future Champions

Almost a half-century ago, a famous Finnish coach and athletic authority Lauri Pihkala said, "Boys don't be in a hurry to join the men."

His warning is still applicable today and should be seriously considered in the basic training of young athletes, where early specialization should be avoided at all costs. Those who are not prepared to follow this principle and are looking for quick successes usually find themselves on the losing end when it comes to senior competition.1

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Band Resistant Pushup

Jeremy Frisch has recently been featured in Men's Health:

Have you mastered the pushup? Then you need to try the band resistant pushup, courtesy of fitness expert Jeremy Frisch, U.S.A.W., owner of Achieve Performance Training. We can almost guarantee that you’ve never seen this variation before. And it’s awesome.

View the video here: Video

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