What We're About

Physical Education, Athlete Speed & Agility Training
Learning Platform | Gym Hours
Youth Athletic Development
Online Video Learning Platform and Exercise Reference Guide.
Achieve Performance Training Center
Strength and conditioning, youth athletic development, and physical education in Clinton, MA.
Online instructional videos for teachers, coaches, trainers & parents.
A video and exclusive content platform accessible from any computer or phone.
Join our learning platform to experience our programs at your pace and on your own time. New content is regularly released to expand your physical education knowledge.

Jeremy Frisch's Articles

As seen on http://optimumsportsperformance.com/blog/?p=1839 | February 14, 2011 The first snow fall each winter is always bitter sweet time for me. The great thing is that it’s time to take the kids outside and go sledding but ends my...
Each summer as the weather gets hot and the training gets brutal, I find it important for myself and my athletes to get outside the "four walls" of the gym, away from the high-intensity pounding of sprinting, jumping, throwing and heavy...
A few weeks ago, I posted on my blog “10 Things to work on: to be strong, fit and healthy”. I basically wrote this for the general population: especially my friends, family and clients who many are just learning the right way to train for...
Almost a half-century ago, a famous Finnish coach and athletic authority Lauri Pihkala said, "Boys don't be in a hurry to join the men." His warning is still applicable today and should be seriously considered in the basic training of...