Please note that for our in-person classes, due to the pandemic, our schedule and payment system has temporarily changed. Please email Jeremy for more information Email Jeremy Here.

For serious high school and college athletes

This program is designed with the serious high school athlete in mind. Sessions run for an hour and a half three days a week. Each athlete will receive an initial movement assessment to pinpoint specific strength and weaknesses and given a more individualized training program. Each session will cover all aspects of athletic development including:

 
  • Proper warm-up
  • Injury Prevention
  • Flexibility
  • Speed Development
  • Agility / Coordination
  • Jumping Ability
  • Strength Development
  • Conditioning

High School & College group training classes typically run six days a week. We recommend you commit to at least three classes per week.

Class times:

Check hour page for class times.

Cost

$155 / month

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