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For serious high school and college athletes

This program is designed with the serious high school athlete in mind. Sessions run for an hour and a half three days a week. Each athlete will receive an initial movement assessment to pinpoint specific strength and weaknesses and given a more individualized training program. Each session will cover all aspects of athletic development including:

 
  • Proper warm-up
  • Injury Prevention
  • Flexibility
  • Speed Development
  • Agility / Coordination
  • Jumping Ability
  • Strength Development
  • Conditioning

High School & College group training classes typically run six days a week. We recommend you commit to at least three classes per week.

Class times:

Check hour page for class times.

Cost

$155 / month

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