Our schedule offers a variety of times for each class to make it easy for you to maintain a regular schedule as part of a healthy lifestyle.

Stick Stretch
A 30 minute training class is for all levels of fitness and designed to help you improve flexibility, gain strength, relieve stress and most importantly help you feel and move better. This class is offered at different times during the year. Please check our schedule or ask for info.
Speed Demons
A 4 week physical education and athletic development program design for children to have fun, improve coordination and athleticism as well as overall fitness.
Youth Athletic Development
This program is for the developing young athlete. The goal of the program is to develop all around athletic skills such as coordination, balance, relative strength, mobility, and game speed.
Strength & Conditioning
Program designed for high school to college students; tailored for all abilities to aid your athletic development and take your game to the next level.
Adult Fitness
Adult program focusing on improved general and specific flexibility, power, core strength, and cardio.

To join a class, please give us a call.