NEW! In person work-out calendar click here to sign up. Please use this calendar app to book your workout.

Our program is designed specifically for the middle school age group

Fundamentals taught in this program aid the growth and development of your child:

  • Mastery of fundamental movement skills and coordination
  • Practice of speed and agility technique
  • Teaching the fundamentals of strength training

Middle School group training classes typically run on weekday afternoons, with multiple sessions available.

Class times:

Check hour page for class times.


$105 / month

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